Nutrition info - Recipes

Warm Citrus Tuna Salad

One bite of this scrumptious citrus seafood salad and you'll be able to name that tuna. These gourmet greens are what you'd expect out of a five-star restaurant for a whole lot less.

Warm Citrus Tuna Salad


For 2 people

  • 1 floz fresh orange juice
  • 1 floz lemon juice
  • 1/8 cup(s) low sodium chicken broth
  • 1 teaspoon(s) brown sugar
  • 1 teaspoon(s) olive oil
  • 1/3 tablespoon(s) anchovy paste
  • 1 clove garlic, crushed
  • 1/4 teaspoon(s) dried thyme
  • 12 ounce(s) small red potatoes, cut into bite-size pieces
  • 1 cup(s) tender green beans
  • 1/3 cup(s) sun dried tomatoes
  • 16 ounce(s) tuna steaks
  • 4 cup(s) salad greens


For vinaigrette, combine juices, broth, brown sugar, olive oil, anchovy paste, garlic and thyme.
Bring saucepan of water to boil. Add potatoes, haricot verts and tomatoes. Simmer 15-20 minutes or until potatoes are tender. Drain.
Rinse fish and pat dry. Coat skillet with non-stick spray and cook fish over medium-high heat for 2-4 minutes.
Create beds of greens on 2 plates. Place potatoes and haricot verts on lettuce; top with fish and sprinkle with tomatoes. Ladle vinaigrette over all.


Nutrition facts

  • Kcal: 506.53 kcal
  • Fibers (g): 9.24g
  • Sodium (mg): 285.8mg
  • Carbs: 48.05g
  • Fat: 8.7g
  • Saturated fat (g): 1.07g
  • Proteins: 59.71g