Nutrition info - Recipes

Wasabi Tuna with Onions

Some like it hot! If you love seared tuna, you'll flip over this great recipe with a little bite. Tuna steak... the wasabi way!

Wasabi Tuna with Onions


For 1 people

  • 1/2 Vidalia onion, sliced thin
  • 1 tablespoon(s) soy sauce
  • 1 tablespoon(s) Thai fish sauce
  • 1 small cucumber
  • 4 tablespoon(s) sour cream
  • 2 tablespoon(s) wasabi paste
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste
  • 2 tablespoon(s) 6-pepper blend
  • 1 4-oz. tuna steak


Saut onions until golden brown. Add soy and fish sauce; simmer until dark brown. Puree cucumber. Add sour cream, wasabi paste and salt and pepper. Sprinkle pepper blend on one side of tuna; sear in hot saut pan. Flip and sear on plain side for 30-45 seconds. Slice and serve over onions, with wasabi sauce as garnish.

Nutrition facts

  • Kcal: 363.13 kcal
  • Fibers (g): 7.88g
  • Sodium (mg): 3926.61mg
  • Carbs: 38.52g
  • Fat: 15.28g
  • Saturated fat (g): 8.06g
  • Proteins: 15.81g