Nutrition info - Recipes

Wheaty Pancakes With Poppy Seeds

These delicious pancakes are loaded with fiber to kick-start your day! So grab some power this morning out of your breakfast. 

Wheaty Pancakes With Poppy Seeds


For 3 people

  • 1/4 cup(s) un-toasted wheat bran
  • 1/2 cup(s) whole wheat flour
  • 1/4 cup(s) instant oats
  • 2 tablespoon(s) poppy seeds
  • 1/4 teaspoon(s) baking powder
  • 1 egg
  • 2/3 tablespoon(s) butter


Combine all ingredients other than butter in a small bowl. Add water or milk until it reaches a batter-like consistency (sorry, I'm not sure exactly how much to use). Melt butter in a skillet. Pour pancakes by spoonfuls into the skillet and cook until lightly browned on each side (about 2-4 minutes depending on temperature). Serve with butter, maple syrup, honey syrup, fruit, nuts, or anything you desire! Enjoy!

Nutrition facts

  • Kcal: 186.93 kcal
  • Fibers (g): 6.58g
  • Sodium (mg): 45.65mg
  • Carbs: 25.78g
  • Fat: 7.19g
  • Saturated fat (g): 2.52g
  • Proteins: 7.77g