Nutrition info - Recipes

Whole Fish With Sweet and Sour Veggies

There's something fishy going on around here, and it's this whole fish dish that's swimming in goodness. Drawing upon traditional Asian flavors such as ginger, soy sauce, oyster sauce and other staples, it's the perfect way to whet your palate. This a recipe drowning in goodness.

Whole Fish With Sweet and Sour Veggies


For 4 people

  • 2 pound(s) fish, cleaned and scaled
  • 1 dash(es) salt
  • 1 vegetable oil
  • 1 tablespoon(s) shredded fresh ginger
  • 1 red chili, deseeded and finely chopped
  • 3 spring onions, sliced
  • 1 carrot, thinly sliced
  • 1 red capsicum, thinly sliced
  • 3 tablespoon(s) light soy sauce
  • 3 tablespoon(s) oyster sauce
  • 2 tablespoon(s) sugar
  • 3 tablespoon(s) vinegar
  • 1 tablespoon(s) sesame oil
  • 2 teaspoon(s) corn flour


Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides and season with salt rubbing the salt into the cuts.
Cook under a preheated grill 4 minutes each side. Alternatively you could BBQ it.
Meanwhile heat a wok, add a little oil, and add ginger, chili and vegetables tossing well over high heat for 2-3 minutes.
Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
In a bowl mix corn flour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
Place fish on serving platter and spoon sauce and vegetables over the top.

Nutrition facts

  • Kcal: 365.29 kcal
  • Fibers (g): 5.79g
  • Sodium (mg): 1269.21mg
  • Carbs: 57.27g
  • Fat: 8.13g
  • Saturated fat (g): 1.33g
  • Proteins: 17.61g