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Nutrition info - Recipes

Whole Grain Waffles

You won't waffle over this breakfast. Sink your teeth into a healthier version of a traditional morning favorite. To satisfy your sweet tooth, use low-sugar syrup.


Whole Grain Waffles

Ingredients

For 2 people

  • 1 1/2 cup(s) low-fat buttermilk
  • 1 egg
  • 2 egg whites
  • 4 tablespoon(s) vegetable oil
  • 1/2 cup(s) all purpose flour
  • 1/2 cup(s) whole wheat flour
  • 1/4 cup(s) cornmeal
  • 1/3 cup(s) rolled oats
  • 3 teaspoon(s) baking powder
  • 6 teaspoon(s) sugar

Directions

Mix buttermilk, egg, egg whites, and vegetable oil together. In a separate bowl mix all purpose flour, whole wheat flour, cornmeal, oats, baking powder and sugar together. Add the dry ingredients to the wet ingredients. stir until mixed. Spray preheated waffle iron with oil spray. Pour a portion of batter onto iron and cook according to the directions on iron. Top waffles with what you like. I enjoy maple syrup or yogurt.

Nutrition facts

  • Kcal: 706.17 kcal
  • Fibers (g): 5.46g
  • Sodium (mg): 193.7mg
  • Carbs: 84.21g
  • Fat: 32.73g
  • Saturated fat (g): 3.87g
  • Proteins: 22.37g