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Nutrition info - Recipes

Whole-Wheat Spaghetti with Peanut Sauce

This pasta dish has an irresistible Asian flavor, plus plenty of veggies and fiber. Add tofu to the mix for extra protein or serve as a side with grilled chicken.


Whole-Wheat Spaghetti with Peanut Sauce

Ingredients

For 4 people

  • 3 tablespoon(s) peanut butter; Peanut Sauce
  • 2 tablespoon(s) rice wine vinegar; Peanut Sauce
  • 2 tablespoon(s) brown sugar; Peanut Sauce
  • 4 floz water; Peanut Sauce
  • 1 Chinese rooster sauce (chili paste) to taste; Peanut Sauce
  • 1 stalk broccoli florets; Vegetable stir fry
  • 1 cup(s) carrots, sliced; Vegetable stir fry
  • 1 cup(s) chopped onion; Vegetable stir fry
  • 1 cup(s) snow peas; Vegetable stir fry
  • 3 cloves garlic, chopped ; Vegetable stir fry
  • 1 tablespoon(s) olive oil; Vegetable stir fry
  • 1/2 package whole wheat spaghetti; Vegetable stir fry

Directions

Cook noodles according to package instructions. Mix peanut sauce. Saute carrots and broccoli stalk 2 minutes; add onion. Saute until mixture turns light brown. Add remaining vegetables and garlic; saute until crisp tender. Add pasta and peanut sauce. Stir in some pasta water if you need it to thin down the mix.

Nutrition facts

  • Kcal: 361.65 kcal
  • Fibers (g): 8.18g
  • Sodium (mg): 280.86mg
  • Carbs: 54.71g
  • Fat: 10.66g
  • Saturated fat (g): 1.74g
  • Proteins: 11g