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Nutrition info - Recipes

Wrapped Vegetables

These great Mediterranean wraps are prepared with smoked tofu, eggplant, spinach, and herb mustard. You can either cook the eggplant on a grill or a broiler.


Wrapped Vegetables

Ingredients

For 4 people

  • 1 Olive oil cooking spray
  • 4 slices eggplant, about 1/2 inch thick
  • 1 clove garlic, minced
  • 4 ounce(s) fresh spinach, stemmed and washed, or frozen spinach
  • 1 Sea salt to taste
  • 1 Freshly ground black pepper to taste
  • 2 large flatbreads
  • 2 red lettuce leaves
  • 2 ounce(s) smoked tofu, sliced
  • 1 small roasted red pepper, sliced
  • 1 plum tomato, sliced lengthwise
  • 24 teaspoon(s) (2 oz) Dijon mustard; Herb Mustard
  • 1/3 tablespoon(s) minced shallots; Herb Mustard
  • 1 teaspoon(s) chopped fresh rosemary, thyme or basil; Herb Mustard
  • 1/2 teaspoon(s) cracked black pepper; Herb Mustard

Directions

In a small bowl, combine all ingredients except for the Herb Mustard. Set aside. Spray a stovetop grill pan with cooking spray and heat over medium-high heat. Spray eggplant slices with cooking spray and grill until tender, about 5 minutes per side and set aside. Spray a large sauté pan with cooking spray and place over medium heat. Add garlic and cook, stirring, until soft, about 2 minutes. Add spinach and cook until it wilts, about 2 minutes. Season with salt and pepper and let cool slightly. Squeeze out excess water. Place a flatbread on a work surface and spread with Herb Mustard. Lay lettuce leaf on top, followed by half of the eggplant, spinach, tofu, pepper and tomato slices. Roll up tightly. Repeat with the remaining flatbread and fillings. Slice each wrap in half.

Nutrition facts

  • Kcal: 152.44 kcal
  • Fibers (g): 5.56g
  • Sodium (mg): 1734.46mg
  • Carbs: 24.68g
  • Fat: 3.24g
  • Saturated fat (g): 0.38g
  • Proteins: 7.84g