Nutrition info - Recipes

Zucchini & Chicken Spaghetti

This complete pasta dish will leave you and your family feeling satisfied. Chicken, rich tomatoes, sweet zucchini and earthy mushrooms with a creamy, low-fat sauce have an enticing flavor, and the dish is high in protein, carbs, and nutrients from fresh veggies.

Zucchini & Chicken Spaghetti


For 6 people

  • 8 ounce(s) spaghetti
  • 2 tablespoon(s) oil
  • 2 small zucchini, cut in strips
  • 1/2 cup(s) mushrooms, sliced
  • 1/2 teaspoon(s) basil
  • 1 garlic clove, minced
  • 2 cup(s) chicken, cooked and cubed
  • 16 tablespoon(s) non fat, non diary creamer
  • 1/8 teaspoon(s) black pepper
  • 6 Roma tomatoes, sliced
  • 2 tablespoon(s) Parmesan cheese


Cook spaghetti according to package directions. In a skillet, heat oil. Add zucchini, mushrooms, garlic and basil. Cook and stir until zucchini is crisp-tender, about 2-3 minutes. Drain pasta and return to saucepan. Stir in creamer, chicken and zucchini mixture and heat through. Add tomatoes and cheese. Toss and serve.
Ready in 30 min

Nutrition facts

  • Kcal: 353.8 kcal
  • Fibers (g): 4.61g
  • Sodium (mg): 91.56mg
  • Carbs: 36.8g
  • Fat: 12.41g
  • Saturated fat (g): 2.04g
  • Proteins: 20.5g