Think global when it comes to beauty. Looking outside your own culture and country may help you learn a few tips and tricks that will help speed up your regimen and make you more beautiful, inside and out. First, start from the inside. You may have heard about the diet based on foods popular in France, and it turns out, that same diet can benefit your skin. The vitamins in nuts, cheese, onions and garlic - common in the French diet - are great for hair and nails. That ubiquitous red wine offers antioxidants and polyphenols - also great for the skin. Another glam trick borrowed from the French is wearing red lipstick. It's uncommon to see light lip gloss colors on French women; they favor a bolder, sexier look. And for skin, French women keep it moist.