Can't Go? Constipation Causes
Experiencing constipation is uncomfortable, whether it's bloating, cramping or pain when using the bathroom. Obvious causes include not eating enough fiber, not drinking enough water or a lack of exercise. But what else could be stopping you up? Some of the answers might surprise you. First, check your medicine cabinet. Painkillers, particularly those that contain narcotics, are notorious for causing constipation. If your doctor has prescribed them, then you might want to ask if a stool softener is a good idea as well. Even aspirin and ibuprofen have been linked to constipation. Antidepressants, particularly older tricyclic ones, such as Elavil, can contribute to the problem, and check your vitamin stash. If you really need to be taking an iron or calcium supplement, ask your doctor about getting a stool softener to counteract the effects that supplements containing these two nutrients might have. Certain health conditions increase the risk of constipation.
An underactive thyroid gland, or hypothyroidism, slows down metabolism, including the effective passing of waste. And like hypothyroidism, depression slows down the body's processes - add an antidepressant to the mix, and it's a recipe for constipation. Inflammatory bowel disease, including Crohn's disease and ulcerative colitis, usually causes diarrhea, but constipation can signal a larger problem, such as inflammation or an obstruction. Diabetics who suffer from nerve damage may lack the ability to digest food properly, resulting in constipation, and neurological conditions such as multiple sclerosis and Parkinson's disease may cause it. If you're worried about your condition, it's best to see a doctor as soon as you can to rule out serious conditions.