Fat Smash Diet

ImageIn the next phase, which lasts threeweeks, the dieter reintroduces foods like avocado, lean meats, eggs,
cheese, whole grains, butter, diet soda, seafood and other foods inmoderation.

Phase 3 goes for four weeks and uses the principles of the first two phases.Yet, the dieter is allowed to eat pastas and breads and a smallamount of sweet treats.

The final phase of the diet is a maintenance phase that will last a lifetime. Prepare to indulge in pizza, wine, beer and potatoes. But remember, that the guidelines are still in effect. Keep exercising, obey proper portion control, don't skip meals and eat four to five times a day.

Expect to lose between six to eight pounds during the initial phase and then a few pounds a week in the next phases.