Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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Spa Treatments with A-Peel

Regardless of your age, you may have heard the buzz about facial peels and microdermabrasion. It sounds painful, but what's the real story behind these spa mainstays? And is it safe? There are two ways to undergo the processes: at home or administered by a certified esthetician in a spa, plastic surgeon's or dermatologist's office. The most thorough - and most expensive - processes are done professionally. For a facial peel, chemicals are applied to the face and then removed. The chemicals should be tailored to your skin type, taking into consideration any allergies or skin conditions that you have. Peels are used to minimize the effects of sun damage, acne and acne scars, and fine lines. The mildest peels contain alphahydroxy acids, which are present in many over-the-counter skincare products. The strongest ones might contain phenols, highly concentrated antioxidants.
After a peel treatment, clients are usually advised to avoid the sun or apply strong sunscreen, as skin is much more sensitive. The treatment is not a quick fix; light flakes and scabbing can occur a few days after a peel, but overall, it usually leaves skin more radiant and smooth for an extended period. Microdermabrasion is a slightly more invasive procedure in which a technician or dermatologist uses a special tool that blasts skin with tiny crystals, then vacuums up the used crystals and the dead skin and impurities that the crystals reveal. The treatment targets specific areas of discoloration, acne and signs of aging. Scrubs are available over the counter for a fraction of the cost of treatment by professionals - most simply require the user to smooth the cream over an area of skin to exfoliate and draw out impurities. Many contain special moisturizers that make it a one-step process. Ask your dermatologist if either of the processes is right for you.