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Oatmeal is a great product for itchy skin, and tea can pull the sting out of a sunburn. Lactic acid, aka milk, is a great exfoliator, and buttermilk also soothes itches. Citrus freshens up skin, whether it's oily or simply post-workout sweaty. Epsom salts are inexpensive and have been used in baths for eons - and for good reason. Adding two cups of Epsom salts to your bath can help increase circulation, ease headaches and soothe sore muscles. It's a perfect post-workout addition to your bath. Add a few drops of your favorite essential oil, and you've got the ideal bath! - << Prev
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