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Foods that are high in fiber are usually low in fat, which boosts health as well. Frozen and canned foods allow you to eat those fruits and vegetables you love economically, regardless of the season. However, it's important to read labels when buying produce. Canned veggies can contain quite a bit of sodium, so opt for the salt-free versions. Look for fruits that are packaged without extra sweeteners or heavy syrup, which add an unhealthy amount of sugar. Eating a variety of produce will keep your diet interesting and compound the health benefits of eating fresh foods. From apples to oranges, there is a wide variety of produce to choose from. - << Prev
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