Like the old song says, "we all need somebody to lean on." And it's no different with weight loss. Having a support system in place is an integral part of your weight-loss success - whether it's friends and family, co-workers, a weight-loss group, a nutritionist, a counselor or somebody else. {relatedarticles}The process of shedding those extra pounds and adopting a healthy new lifestyle can be a daunting task filled with highs and lows. That's why it's important to have a team of people who will encourage you to continue on when the going gets tough. Many individuals who go on a diet feel isolated from those around them, especially at lunches, parties and other special occasions. Recruit friends, family and co-workers to help you with your goal. Explain to them that you're trying to lose weight and would appreciate their support along the way.