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It's a winner for those watching carbs and is even listed as a "safe" replacement for rice, pasta and corn on the Atkins diet. A sweet potato has just 115 calories. They make wonderfully versatile side dishes for any meal. Smash them up with a little butter and salt for an easy mashed-potato substitute. Cube and boil sweet potatoes, then drain and add a drizzle of olive oil, plus a sprinkle of sea salt and fresh rosemary if you like a savory flavor. Organic sweet potatoes may be prepared and eaten with the skins on; however, conventionally grown sweet potatoes should be peeled because they may have been treated with wax or dye. - << Prev
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