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Genetics may also play a role in how and where we store fat as we age. The good news is that exercise can help alleviate a lot of menopause complications. It reduces the incidence of high blood pressure, heart disease, strokes and hot flashes. {relatedarticles}Exercises that incorporate weights and stretching help strengthen bones and reduce osteoporosis. Yoga is a perfect workout for older women because it uses the body's weight as resistance and promotes flexibility. Start slowly if you're a novice exerciser, but it's never too late to start. - << Prev
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