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The drudgery of the same old treadmill workout can drag down your calorie burn, so if you feel bored, then take it outside. A change of scenery can help you work out longer and burn more calories. {relatedarticles}If you're comfortable on the treadmill, then pump up the incline to maximize calorie burn. Torch more calories by staying in the zone. You need to log at least 12 minutes at a moderate to high intensity most days a week to fight weight gain. - << Prev
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