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While some health experts recommend eating at least five servings of cruciferous vegetables a week, others recommend two to three cups of fruits and vegetables a day. But there are other reasons to crunch and munch. Filling up on foods such as broccoli, carrots, apples and other foods that require plenty of chewing is a slick way to boost health and weight loss.{relatedarticles} These fruits and vegetables are low in fat, high in fiber, calcium, vitamins A and C, and more. Thanks to the fiber, you'll not only feel fuller for a longer period of time - you'll also lower your cholesterol and your risk of heart disease. These veggies also aid in relieving constipation and other digestive issues. In addition, they require more effort to eat and they fill you up faster. Plus, you're not consuming an excessive amount of calories. - << Prev
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