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Try a class at the gym that you've never tried before, or check out an exercise DVD that you haven't done before - dance lessons like salsa burn lots of calories and are fun to boot! When it comes to exercise, you're only limited by your imagination. By keeping it interesting, you'll be more likely to stick to a consistent regimen. Plus, different workouts keep your muscles guessing. If you've reached a weight-loss plateau, then a new workout might be just the thing to revitalize your dieting efforts. Shake up your workout and your eating habits - increase how much you move, and decrease how much you eat - and you'll see results fast. - << Prev
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