The weather is heating up outside, but that doesn't mean you have to sweat it. If sweating is a source of embarrassment for you, whether working out or at work, see your doctor to rule out a medical condition. Once you do that, then you can take some simple steps to reduce perspiration and boost your confidence. Regular antiperspirants and deodorants may not do the job, but there are higher-strength products now available over the counter. Look for words like "clinical strength" when shopping, and apply deodorants at night when there's less sweat and therefore less of a chance of it washing off. Dress to thwart sweat by adding layers. Men might add a moisture-wicking t-shirt, and women can wear camisoles or pads to protect clothes.
Choose apparel with looser weaves, such as cotton and linen. Silk is a bad choice because it can make you hotter. When working out, splurge on athletic clothes. Breathable fabrics may cost more, but they wick away moisture and allow sweat to dry quickly, keeping you cooler and more confident. If it's your feet that sweat, be sure to change shoes and socks frequently. Try foot powders to keep moisture to a minimum. Keep a cool head when it comes to perspiration - hats can make your head hot and increase sweat. Your diet may have a role in the amount of sweat you produce. Skip spicy foods like hot peppers if you're worried about perspiration.
