It's time to welcome some of the foods that were previously deemed unhealthy back into your diet. How many times have you been admonished not to eat something because of an old wives' tale or outdated research? It's time to stop avoiding those so-called bad choices and enjoy them again! Start with canned vegetables, which have long suffered a bad reputation for their salt content. {relatedarticles}There are low- and no-sodium varieties of almost every canned veggie on the market, and if you can't find your favorite, then go ahead and buy the regular version - you can give canned veggies a cold-water rinse in the colander before preparing to remove even more salt. Make the right red meat choice, and it doesn't have to be verboten anymore.