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On the freezer, try posting a list of the lean meats that you have in storage. These lists of what you can eat will keep you less focused on those foods that you can't eat. In the bathroom, leave yourself a note on the mirror with some sort of positive affirmation about your appearance. In your closet, a note about what size you'd like to be is a great way to keep your goal in mind as you get dressed. A note at your desk might remind you not to cave into vending machine cravings. Get creative and use the reminders to help you stay positive and motivated. These gentle reminders are a great way to help you stay on top of things. - << Prev
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