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Exercise regularly, and do it at least two hours before you turn in. Quit smoking. Avoid caffeine and alcohol. Eat at least three hours before going to sleep. Use the bedroom for nothing other than sleep and sex - that means removing televisions, computers and any other distractions. Make sure your room is quiet, comfortable and the temperature is cool enough. Last but not least, it's important you know how to pick out the right mattress by using the SLEEP test. Select the mattress you're considering. Lie down in the sleep position. Evaluate your comfort and support. Educate yourself about the various mattresses. And lastly, have your Partner try the mattress as well. You'll be sleeping on the mattress every night, so ensure that you're getting what you want... and need.
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