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Personal trainers also encourage and motivate you along your fitness journey. They may push you harder than you would normally push yourself. Your trainer will create a personalized program that's customized to suit your needs. {relatedarticles}Even more importantly, this individual is there to ensure that you maintain proper form so that you get the most out of your efforts and don't injure yourself. He or she will oversee your program so that you are doing the most effective exercises. If you can't afford a personal trainer, there are other options. Take small classes where there is a trained professional overseeing your workout. Or why not invest in a book or DVDs from a leading diet or fitness expert? There are plenty of programs on the market that offer step-by-step guidance for getting fit and fabulous. While it's not the same as having the one-on-one interaction with a trainer, it is the next-best thing. - << Prev
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