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If you see your progress plateau, take a look at the frequency of your weight training - are you working the same muscles every day? If so, try alternating upper- and lower-body workouts each day. This allows muscle fibers to repair themselves and grow. {relatedarticles}Take a look at your calorie-burning workouts and stretching workouts. Flexibility is key to weight training, especially for avoiding injuries, and aerobic workouts shouldn't be overlooked, either. Push yourself when it comes to workout intensity - and if you're not sure how to ramp up your workouts safely, then talk to a personal trainer, who can show you how to maximize your results without hurting yourself. - << Prev
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