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You also harness more brainpower - mental acuity is high for four to 10 hours after exercise, so it's beneficial to get in a workout before that morning meeting or presentation. {relatedarticles}When you work out consistently in the morning, then you don't have the opportunity to wimp out later when the day starts getting crazy and your priorities shift. Give a morning workout regimen a try - it'll pay off for the rest of the day...and beyond. - << Prev
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