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Economizing your workout in this manner also keeps you from having to do a lot of sets of different exercises. If you're a beginner, then choose one to two exercises for each muscle group and complete one to two sets of eight to 16 reps. {relatedarticles}A day of rest between workouts allows each muscle group to recover and rebuild. Concentrate on quality, not quantity, when it comes to strength training. - << Prev
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