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Combine 1 tablespoon cornstarch, 1 cup cold water, 2 tablespoons olive oil, 2 tablespoons white vinegar, 2 tablespoons plain low-fat yogurt, 1 teaspoon prepared yellow mustard and 1/2 teaspoon prepared horseradish. Place the cornstarch in a small saucepan, whisk in the cold water, and set the pan over medium heat. Cook, stirring constantly, until the mixture comes to a boil. Boil for 1 to 2 minutes or until the mixture is clear. Remove from the heat and transfer to a small bowl. Whisk in the olive oil, vinegar, yogurt, mustard, and horseradish. Store tightly covered in the refrigerator for up to 2 weeks. One tablespoon has just 18 calories and two tablespoons of fat. If you're looking for a mayo replacement brings along just as much flavor with a fraction of the calories, then one tablespoon of yellow mustard contains just 11 calories. And mustard comes in several varieties, including brown, yellow and honey Dijon. - << Prev
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