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Having the right dry goods to make a nutritious meal can mean the difference between eating well and eating fast food. Concentrate on the basics: dry or canned beans, canned tomatoes, brown minute rice, oatmeal, whole-grain cereals, low-fat and low-sodium canned soups, whole-grain pastas, and low-sugar marinara sauce. Baking staples like white flour, sugar and shortening can be tossed, too. Replace them with alternatives such as whole-wheat flour, granulated sugar substitutes, salt-free seasoning blends like Mrs. Dash, flavored vinegars and flavored oil sprays. Keep things organized in baskets, lazy susans or whatever works for you. The key is to be able to see and find all the foods you need to succeed.
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