Serve over salads for a great crunch or anytime you want to add nuts to a recipe. Pie is a popular way to prepare pumpkin, but it's obviously not the most healthful. Pumpkin can be made into puree for soups and baking or used in chunks for casseroles and other recipes. {relatedarticles}When choosing a pumpkin for eating, go small. Pumpkins that are between 2-5 pounds and feel heavy are best for eating. Save the big ones for carving and seeding. Don't be scared to use this fabulous veggie to boost health!