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Eat a cantaloupe combo to enjoy even more cool, sweet health benefits. Double up on antioxidants when you combine the two - cantaloupe is a great source of beta carotene, plus it contains plenty of vitamin A. {relatedarticles}Look for heavy, fragrant melons to find the ripest - same with honeydews. These green melons are at their best when the ends give a little bit when you press them. Combine all three for a cool, colorful snack.