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Challenging and fun classes that incorporate cardio include spinning, bellydancing and even strip aerobics! Don't chain yourself to the treadmill for the same old workout every day - challenge yourself! Mixing up your strength training regimen may be more challenging, but you can work in variety by switching up days when you work the upper and lower body. {relatedarticles}One trend in weightlifting includes using kettlebells, which originated in Russia, where bodybuilders used them. They're bowling ball-shaped weights with handles that challenge the user not only to use strength, but also balance in order to lift and swing the weights. A little creativity goes a long way when it comes to your workouts. - << Prev
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