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Grapes make a great snack, too. They're rich in fiber, B vitamins, Vitamin C and Vitamin K. A big bunch of grapes is low in calories and tastes sweet, making them a perfect diet food. They're a water-rich food, which means they go a long way in satisfying your appetite, particularly if you're craving something sweet. However, if you're dieting, it may not be a good idea to substitute raisins for grapes. Because they're dried, their sugars become concentrated and more caloric when compared with grapes. You can eat a lot more grapes for fewer calories than a small serving of raisins, which will satisfy your hunger longer. Grab some grapes and enjoy a whole bunch of healthful benefits! - << Prev
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