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The helmet needs to have a layer of foam to cushion the blow if you are hit with an impact. Most headgear is made with crushed, expanded polystyrene foam. If it's spongy foam inside the helmet, it may be comfortable, but it won't protect your bean. Equally important as the protective foam is the strap and buckle that keeps it on your head. When fastened, you should not be able to maneuver the helmet off through twisting or pulling. The helmet should also be level on your head and cover a good area of it. Before purchasing a helmet, make sure that it has the US Consumer Product Safety Commission standard sticker on it. Before you ride, use your noggin and wear a helmet.