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If you like to bring salads for lunch or cut-up veggies as snacks to work or school, then invest in some disposable containers and plastic bags and wrap up servings. That way, you can simply grab what you need each morning and bypass the drive-through during your harried workday. Do the same with fruit - prepare a large fruit salad that everyone can help themselves to during the week, and you'll head off sugary cravings. Having these healthful foods prepared and on hand gives your family every opportunity to bypass unhealthy choices. - << Prev
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