For extra defense against breakage and peeling, consider adding in supplements of:

• vitamin C - stops free radical damage, preventing wrinkles;
• vitamin D - prevents cancer; and
• zinc - helps wounds heal.

Before adding anything to your diet, though, consult your doctor. Some foods like eggs contain biotin, protein, and zinc - which may be beneficial to nail health - but some people may be advised to stay away from eggs or other foods for health reasons.{relatedarticles}

Armed with the latest winter colors, some new style ideas, and a few winter nail care tips, show off your nails this holiday season with confidence!