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Celebrate Your Freedom From Fat!
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A 1/2 cup serving of cole slaw is only slightly better with 150 calories and 8 grams of fat. One ounce of potato chips will also tack on 150 calories and 10 grams of fat. The good news is that there are plenty of healthier alternatives that don't come at such a high price. You can enjoy the festivities without feasting on high-calorie, high-fat foods. Take a grilled chicken breast for example. That will only set you back 120 calories and 1.5 grams of fat. A 1/2 cup serving of salsa with one ounce of fresh veggies comes in at just 76 calories and 0 grams of fat. Who can forget dessert? Instead of a slice of apple pie that will set you back 280 calories and 15 grams of fat, opt for a cup of fresh blueberries for just 83 calories.
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