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Eat More, Lose More
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Many of the foods on the Volumetrics Eating Plan are made up of 80 to 95 percent water, and the volume of the foods takes away the hunger in ways that a glass of water won't. Examples of low energy-density foods include beef broth, broccoli, strawberries, whole-wheat bread, oranges, sweet potatoes, blueberries and more.
If you're looking to reduce your calorie count at meals, try starting off with a big bowl of broth-based soup or a hearty salad. Load up soups or salads with plenty of produce. This will prevent you from overeating and indulging high-energy density foods, which are small portions with more calories, such as bacon, butter, sirloin steak, apple pie, sour cream and more. The bottom line - fill yourself up, not out.
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