Eliminate Calories From Your Menu
|
|
|
There's no need to show refrain; simply eliminate temptation by asking your server to hold these pre-meal fillers. Instead drink a glass of ice water to stave off hunger pains. If you do want to indulge without going overboard, go slow. Try having the bread without the butter. Put a handful of chips and a spoonful of salsa on your plate and don't allow yourself to go back for seconds. Practice moderation. If you're really feeling hungry, order a salad with light or fat-free dressing on the side as soon as the server takes your order. That way you're certain to have food on the table in no time.
|
|
|
|