Fruit Facts: Packing it in

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You may think fresh fruit is the way to go - and it is, if it's straight off the vine. But the offerings in the produce section likely have been off the vine for some time, which leaches nutrients. A great option for fruit lovers is frozen fruit. Fresh-frozen fruit loses very few nutrients, and you can find a greater variety of fruit year-round. Frozen fruit is a favorite among smoothie lovers - it's ready to go straight into the blender! Again, look for varieties without added sugar. There are plenty of healthful ways to incorporate fruit into a healthy diet - get creative!