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Give Fat the Boot...Camp
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Some programs even include nutrition counseling, so you can pair a healthy diet plan with the workout. Aside from the health benefits, participants enjoy camaraderie, increased motivation and establish a regular workout routine. Sure, it's a lot of work, but a boot camp might be just what you need to jumpstart a workout plan after a sluggish winter spent on the sofa. If you respond well to taking orders and like to work out in the great outdoors, why not give boot camp a try? If you feel intimidated by taking a boot camp class, then there are plenty of exercise DVDs that incorporate the same moves you'd learn in a class at a fraction of the price. Either way, you're getting a great workout!
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