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Do regular toning regimens that include these moves. The next step is to work on straightening those rounded shoulders caused by hunching over. This can be accomplished by toning the lower back muscles and stretching tight chest, shoulder, lat and hip muscles. Reverse dumbbell flys, rows, standing chest, torso stretch and standing quad stretch can all do the trick. Once that is accomplished it's important to stop the hips from tilting in, which means strengthening the lower body. Also strengthen the neck. Always try and sit up straight and keep all of the muscles in alignment. Sit and stand tall and hold your head high. Work to keep your shoulders pulled down and back. Good posture will also prevent back pains.
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