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No Parking? You're In Luck
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You'll help firm and tone muscles in the legs and buttocks. Holding a position on your tiptoes achieves similar results. Stop wasting time at stoplights. Tightening thigh and butt muscles can help firm and increase circulation. Got butterfingers?
Use them to your advantage. Whenever you bend to pick up something, turn the bend into a squat. Instead of stressing your lower back, bend your knees into a full squat to retrieve the item. A little effort goes a long way when it comes to getting fit, so don't limit your workout to the treadmill!
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