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Not All White Is Wrong
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They contain zero cholesterol and sugar and are high in fiber, calcium and iron, among other essential nutrients. White tea is a gentler, milder tea than green or black teas - it also has more free-radical-fighting polyphenols, or antioxidants, than green tea. White tea also has a positive effect on immunity. It's the white foods made with flour, salt and sugar that dieters should try to avoid. Just remember that going on any one-size-fits-all diet or one that restricts entire food groups - like white foods - is a recipe for failure. Occasionally allow yourself smaller portions of your favorite foods, no matter what color they are, to keep cravings at bay and your diet on track.
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