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Order in the Food Court

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For those who aren't afraid to put their diet on ice, try a half-cup of mango sorbet for 120 calories. For a really healthy endeavor, give into a 6-ounce fruit cup from Au Bon Pain for just 70 calories. There is always the favorite standby - McDonald's - where you can get a kiddie cone (45 calories), a fruit 'n yogurt parfait snack size with no granola (130 calories) or a reduced-fat regular vanilla ice cream cone (150 calories). Even Taco Bell's Pintos 'n Cheese is just 180 calories. Remember, before you take that coffee cake muffin from Dunkin' Donuts (580 calories) and run, there are plenty of other snack options that won't derail your diet efforts.