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Put Your Diet on Ice
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Fantastic lunchtime selections include the Amy's line of organic burritos and other ethnic foods. Amy's makes super pizza, too, which regularly shows up on healthy "best" lists everywhere. With all meals it's important to read the nutrition labels and keep a close eye on sodium levels. The one downfall of many frozen entrees is too much salt - it's important to check labels and keep your intake less than 2,400 mg a day. Frozen entrees have another shortcoming - they're tiny! In many cases, the entrée, which basically consists of a meal's main dish, may not be filling. Some have 250-300 calories, which is probably not a large enough meal for most people. Supplement with healthful sides, like a green salad or fruit salad, to round out the meal.
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