Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion is sufficient. When doing strength training, you could stretch each muscle group directly after performing each set. Do not stretch beyond the point where you begin to feel tightness in the muscle. Do not push through muscle resistance and never stretch to the point of discomfort or pain. Incorporate stretching into your regular workout both before and after you're done. This will help reduce your chances of getting injured, feeling sore and getting muscle cramps.

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For a workout that gives you a great stretch while reducing tension, try yoga. The physical benefits include becoming more aware of your body's posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental health as well. It helps promote calmness and stress reduction. Yoga can make a huge difference in your life. Try signing up for a class.