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The Best Leafy Greens to Eat
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And cooked spinach frees up dietary calcium present in the veggie, making it even more nutritious. Sneak thawed frozen spinach into soups, casseroles and other dishes for incognito vitamins. Broccoli is another veggie that's fairly easy to get kids to eat - call them "trees" and serve steamed or raw with a plain yogurt-based dip. If you live in the South and love collards or turnip greens, then you're in luck. Often fat is added as a flavor enhancer, but if you can find a healthy replacement, then you'll get calcium, fiber, folate, potassium and antioxidants. And the winner of the green game is...kale! It's a perfect source of vitamins A, C, E and K - all powerful antioxidants - plus fiber, potassium and folate. Add flavor enhancers like olive oil, garlic and your favorite spices to sauté and serve up a super side dish.
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