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Use It, Don't Abuse It
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This is a potentially unstable and shoulder-injuring machine. A better option is the simple bench press. When taking gym classes or consulting a personal trainer, check out the instructor's certifications first. An instructor or trainer also should ask you about any injuries or limitations you might have before beginning class or a workout. They also should guide you through a cool down after the workout. If they don't, then do one yourself. You can become lightheaded and dizzy when you abruptly stop moving, so continue walking or jogging slowly after working out. Always stop an activity that feels extremely painful or that taxes you to overexertion. Pain doesn't lead to gain at the gym.
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